1 Timothy 4:8 (NLT)
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.
Recently, several studies were conducted to see why Americans don’t exercise more, especially given the opportunities and blessings we enjoy here. The overwhelming number one answer was “I’m too busy.” (More on that momentarily).
A companion study with those all discovered that those who exercised regularly reported that they felt like they had more time in their day, not less.
Both studies are enlightening and interesting.
Allow me also to convict you this morning with the following questions. Ponder them, then answer honestly. And we’ll elaborate tomorrow.
1. Have you ever used the excuse, “I’m too busy” to avoid exercise (or eating right)?
2. On the same day as this excuse, did you find time to watch TV, surf the internet, or update your Facebook status?
3. Do you already know where I’m going with this?
4. Would you agree that unless we make exercise (and eating right) a priority- like making it an appointment- we will always fail?
5. Are you aware that functional fitness can be done in minutes a day with no gym equipment whatsoever?
Have fun. See you tomorrow.
Application: In order to meet our goals, whether physical or spiritual, we must be honest with ourselves. And others. Think deeply about these questions. Maybe you’ll discover the single greatest thing holding you back.
Nutrition Tip: Choose wisely. With our schedules the way they, we all eat out. And that’s okay…if we’re choosing wisely from the menu. Just because you stop for fast food doesn’t mean you have to stop for junk food. These days, almost every food joint has healthier menu options. Opt for those items. And choose water instead of the sugary beverage.
Exercise Tip: Take breaks. Many of us work in offices, job sites, or classrooms. Often, we get so involved in our work, we skip much needed breaks. Use your breaks to get up, move around, get some fresh air, stretch, meditate, or hit the gym (on lunch break). Its more productive for both your health and your job for you do take frequent breaks. (This is NOT an excuse to get on your Facebook page!
